This week I continued to see the progress on my path, with Saturday being full of form repetitions and rounds of excellent sparring. However Sunday I hit the wall. Although Sunday is my "rest day", I did almost literally nothing all day. I didn't do my chi gung and more importantly I didn't journal. I was zapped of all my will and just found escape on my computer. Although I probably did need a complete day of rest, I still don't think I structured it properly.
I am still in a lot of pain this morning and found myself asking to work a half day, and took the time to stretch out and do my chi gung, with another scheduled for the end of the day. This evening I'm picking up my mom from the airport after her month long journey in India. I bet she will have many stories that she will be sharing with me, but I'm glad that she will be home.
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